detox

Hello peeps. Just got this detox meal plan from a friend. Looks scary. 

Anyone wanna try??

DETOX MEAL PLAN

MONDAY

MORNING

2 TOMATOES WITH ½ BEET ROOT BLENDED WITH ICE CUBES

LUNCH

A BOWL OF SALAD  {CABBAGE, CUCUMBER , ONION, LETTUCE, 2 SPOON OF BAKE BEANS} PLS NO CHICKEN OR EGG

DINNER

1 APPLE AND 5 FINGERS OF CARROT

TUESDAY

MORNING

1 BANANA, HALF CUCUMBER AND HALF CUP OF PARSLEY

LUNCH

FISH PEPPER SOUP WITH SCENT LEAVE

DINNER

A BOWL OF WATER MELON

WEDNESDAY

MORNING

½ BEET AND ½  CUCUMBER

LUNCH

ONE SMALL BOWL OF OKRO WITH ONE PIECE OF CHICKEN OR FISH

DINNER

EAT ONE CUP OF OATMEAL 

THURSDAY

8 CARROTS AND ½ GINGER BLENDED 

LUNCH

2 BALLS  OF ONION WITH 1 PIECE OF CHICbKEN {ADD GINGER AND LITTLE CRAYFISH

DINNER

1 FULL CUCUMBER AND 1 HAND OF GROUNDNUT, ALMOND NUT { PLS JUST ONE HAND}

BREAKFAST

½ PAWPAW WITH GINGER

LUNCH

OKRO SOUP WITH ONE PIECE OF MEAT OR FISH

DINNER

STEAMED AND SPICED CARROT , PEAS , LETTUCE  AND VEGETABLE OF UR CHOICE WITH 1 BOILED EGG

SATURDAY

BREAKFAST

2 ORANGES BLENDED WITH ½  CUP SCENT LEAF

LUNCH

1 CUP OF COOKED OATMEAL BLENDED WITH FRESH BANANA

DINNER

VEGETABLE SALAD

SUNDAY

BREAKFAST

BLEND 1 APPLE AND BEET ROOT

LUNCH

OKRO SOUP WITH  1 PIECE OF MEAT

DINNER 

7 GARDEN EGG WITH 1 HAND OF GROUNDNUT

NOTE

1. NO SNACKING ON THIS DETOX

2. WE MUST DRINK OUR DETOX WATER

3. ONLY BAKED BEANS IS ALLOWED ON UR SALAD , NO MAYONISE OR WOTEVER

4. NO EXTRA PEANUT PLS ONE HAND IS ONE HAND {NO JARA}

5. DRINK UP TO 2 LITRES OF WATER AND FOLLOW UR WORKOUT SINCERELY FOR EFFECTIVE RESULT.

6. NO EXTRA MEAT ON THIS MEAL 1 MEAT OR FISH IS 1

7. I WISH U GUYS A HAPPY DETOX

8. DON'T FORGET TO SPRINKLE UR FLAX OR CHIA SEED IN UR MEALS AND ADD TO UR FRUIT OR SMOOTHIE